Water as a source of energy
Water is the source of all life. Without water there would be no living being on our planet. How important water is for us humans can be seen from the fact that we can only survive a few days without...
Forest bathing – Japanese relaxation and mindfulness method
Nowadays, more and more people suffer from stress-related illnesses such as high blood pressure, chronic headaches, sleep disorders or even burnout. Professional expectations, social pressure and the steadily increasing exposure to electromagnetic radiation such as Wifi, Bluetooth and cellular communications...
How brain waves work and can be activated – theta waves as frequencies of relaxation
Our brain creates electrical vibrations called brain waves. Depending on their rhythms, these waves are associated with different functions and states of consciousness. Theta waves play a crucial role in relaxation. In the following you will find out: which brainwaves...
Reduce stress: Why it’s so important to practise relaxation
Do you face numerous challenges in everyday life? Job, family, hobbies, household – do you always get everything done now? Doing things this way often increases stress, resulting in not enough time to take care of yourself and relax. Sure,...