Relaxation & better sleep at home Create your place of regeneration
You can switch off from everyday life and regenerate after a long day at home. What is your evening routine like? Do you cook your food at home? Are you chatting with friends or watching your favorite series on TV before falling asleep?
What influences our sleep?
How do you feel when you go to bed in the evening? Do you have a sound sleep or do you often find it difficult to fall asleep and wake up frequently at night?
According to sleep researchers, the causes of sleep disturbances are often:
- organic disruptive factors
- Lifestyle that contradicts the individual biorhythm
- Worry & stress
What has so far been underestimated, however, is the increasing amount of electrosmog in our homes. Even if you use measures such as night shutdown of the bedroom circuit or WiFi router, you are not completely protected.
The modern household is equipped with a satellite dish and photovoltaic system on the roof, televisions in living rooms, bedrooms and children’s rooms, games consoles, PCs and printers. From the outside, we are also being disturbed by high-voltage lines or the neighbors’ Wifi.
Qi technology for homeTips for more energy & vitality
So what can you do to be able to relax and rejuvenate at home without giving up modern technology?
- Reduce sources of electromagnetic interference in your home and talk to your family about how to use cell phones, tablets, etc.
- Decide on a healthy lifestyle and find a relaxation technique that suits you, such as autogenic training or yoga.
- Pay attention to the quality of the indoor air and your water.
In everything you do, Qi technology can support you thanks to natural light frequencies. You can also use modern, digital communication technology with our technology without any restrictions.
Arrange a free consultation now!