water
Water as a source of energy
Water is the source of all life. Without water there would be no living being on our planet. How important water is for us humans
Christine Pauligk
10. January 2022
No Comments
advice on protection
Forest bathing – Japanese relaxation and mindfulness method
Nowadays, more and more people suffer from stress-related illnesses such as high blood pressure, chronic headaches, sleep disorders or even burnout. Professional expectations, social pressure
Anna Blumenholz
18. October 2021
No Comments
Relaxation
How brain waves work and can be activated – theta waves as frequencies of relaxation
Our brain creates electrical vibrations called brain waves. Depending on their rhythms, these waves are associated with different functions and states of consciousness. Theta waves
waveguard
29. September 2021
No Comments
advice on protection
Reduce stress: Why it’s so important to practise relaxation
Do you face numerous challenges in everyday life? Job, family, hobbies, household – do you always get everything done now? Doing things this way often
Anna Blumenholz
20. August 2021
No Comments